General Mental Wellbeing
Want to improve your routine, outlook or lifestyle? Not feeling like you are achieving your potential?
With the current pandemic only adding to the stressors of daily life, there are lots of ways that we can make considerable improvements to our lifestyle.
Using CBT techniques we can work together to improve your sleep, your relationship with food, your relationship with yourself and your productivity.
Furthermore, we can help you to take valuable steps towards identifying and achieving your short, medium and long-term goals.
Supporting Someone with Mental Health Difficulties
Feeling lost as to what to do or say?
Supporting someone with mental health difficulties can be a very challenging process. We can struggle to understand what they are feeling or why they are behaving in a certain way. Moreover, we may understand but simply not know what to do. Together, we can develop an understanding of what is happening, as well as talk about potential response strategies to assist that individual but also safeguard your own wellbeing.