I am a people person and throughout my life I have always wanted to help others. As soon as I was able to delve into the realms of psychological health and therapy, both in my education and career, I did. I have been working in the space for just over five and a half years and am excited to work with private clients alongside my NHS and charitable roles.
In this time, I have observed how taking care of a person’s health is more holistic than the psychological approach alone. So, with this in mind, I have also gained fitness instructing and personal training certificates so that I can include these important components of people’s universal wellbeing into my work.
I believe to truly take care of oneself, the physical health of an individual needs to take into account not only exercise, but also what you are consuming to fuel your body each day. With this in mind, I am currently undertaking formal training in nutrition and alongside my own practices of healthy eating, will be incorporating this into my therapeutic toolkit.
I hope this has given you some insight into the approach undertaken in my work, how I view my field and combined with the other information you have found on this site, I hope you will reach out using the form below.
Higher Education, Training and Qualifications
BSc Applied Psychology (Clinical) with training in Low Intensity Cognitive Behavioural Therapies (IAPT) – University of Exeter
MSc Child and Adolescent Mental Health – University College London
PGDip High Intensity Cognitive Behavioural Therapies (IAPT) – University of East Anglia
Level 2 Certificate in Fitness Instructing
Level 3 Certificate in Personal Training
SMART Recovery Facilitator Certificate
Pre- and Post- Bereavement Support for Children Course